Friendships are important for a healthy life. Whether you have fifty friends or one great imaginary one, it doesn’t matter. We need interaction; it’s a fact of life. However, not everyone we call a friend is someone we should keep around. In fact, some “friends” are the very thing that keep us involved in drama and sleepless nights, although we don’t always recognize it right away. Well, here are some types of friends that you should dump if you want to have a more peaceful l

It is simply unavoidable. At some point in life, stress is bound to occur. Whether it stems from issues in finances, health, relationships, or work, stress can and will be a part of daily life. That does not mean it has to take over your life, though. Several stress management techniques can help alleviate feelings of stress and anxiety, including breathing exercises, stretching, writing in a journal, unplugging from technology, and body massages. However, there is another qu

Spring is right around the corner, which means it’s time to ditch the heavy winter layers and burst onto the scene with a fresh, new look. You could begin your transformation by spending your hard-earned money on a new wardrobe, but it’s always best to start up top: your hair. If you find your hair a little thin and lackluster from excessive heat, stress, or pollutants in the environment, try out these easy techniques to make your hair thicker-looking and super healthy. Consi

Nothing feels better than fresh, clean, smooth, and radiant skin! Right? So, put down the make-up and harsh products! It is time to let our skin do all the talking. When you have fresh clean skin you don’t have to mask it. You can feel confident and beautiful stepping out of your house without a cover up because your skin becomes its own “make-up”. Not only do you look and feel better with good skin care you also look younger. So here are some helpful skin care tips for the f

We know that lasting beauty starts from within with a healthy diet. But did you ever hear about an edible alternative to one of the top summer staples in your beach bag—your sunblock? Along with that unmistakable tang of SPF 30 spicing up your summer memories, you can ward off sunburn and the damaging effects of UV rays by increasing your consumption of tomatoes. Multiple studies have proven that lycopene, a carotenoid prevalent in tomatoes, protects the skin from burning as

Are you a makeup junkie? Have you invested in good make up brushes? Did you know brushes are essential to every woman’s makeup kit? Well, if you didn’t, let me fill you in. Good quality brushes creates that polished look you want, when you are applying your makeup. Makeup brushes can be expensive, that’s why it’s very important to take care of your brushes. Everyone wants to get the most out of the brushes they invest in. After so many uses, brushes will cake up a lot of oils

Philadelphia shoe-salesman-turned-comedian Kevin Hart received the 2,591st star on the Hollywood Walk of Fame Monday, four days before the release of his stand-up comedy film, “Kevin Hart: What Now?” Hart, who described himself as an “emotional basket case,” fought to retain his composure while thanking his wife, friends and others who attended the ceremony. “I made it halfway before I started to break, so this is where it’s going to start to break down a little bit,” he joke

Do you want healthier looking hair? Are you suffering with hair breakage and shedding? The best way to restore your healthy hair is to apply essential oils to your hair regimen. Where can you find these oils, you ask? Of course, the one place you go shopping most of the time, the grocery store. Everything you need to maintain healthy hair, skin, and nails can be found at the local grocery store across the street. Don’t get me wrong; oils are not the only thing you need to mai

BET taped a new tentpole concert special, “BET Her Fights: Breast Cancer” hosted by Naturi Naughton. In addition to Naturi hosting, performers included Keyshia Cole, Xscape, Sevyn Streeter and Alice Smith. This one-hour TV concert special was an evening of incredible music and positive messages.  They honored the women and men who have been affected by cancer, as well as uplift viewers to live longer, healthier and happier lives.  The special will premiere on BET and BET Her

V Bozeman is on the rise to becoming one of the hottest soul singer of her time. She has captivated our hearts with her powerhouse vocals on the first season of FOX’s Hip Hop new drama entertainment series, “Empire”. Her debut song “What Is Love” was on the opening scene of the hit premiere episode. Her voice left you completely in awe, asking yourself, “Who is that girl?” V is no stranger to the music industry. Before linking up with Lee Daniels, she was circulating in the b

Producer and key composer of the upcoming film, ‘Hidden Figures’, Pharrell Williams releases two new tracks, “Runnin” and “Surrender” featuring Lalah Hathaway from the movie soundtrack. Make sure to check out “I See A Victory” featuring Pharrell Williams and Kim Burrell releasing on iTunes on Friday, October 28th. Look for ‘Hidden Figures’ to arrive in theaters on Christmas Day! HIDDEN FIGURES In theaters January 6, 2017 Facebook |Twitter | Instagram |#HiddenFigures Official

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