How many of us out there sit and mindlessly eat in front of the television? Or perhaps eat whenever we are bored, sad, happy, mad or really any other emotion we can think of? When out in a social situation do you feel obligated to eat whatever is offered or order similarly to the group? You are not alone in this!! Most people struggle with mindless eating. While most of us are aware of what foods we are actually consuming, few put much thought into how we are eating or if we